Studio

Members Book Online

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Pay as you go users cannot book online but may book classes up to two days in advance either in centre or via telephone. Payment is taken on booking to secure the place.

View Live Studio Programme

CLASS DESCRIPTIONS

Spin: An exercise class on a stationary bike focusing on endurance, strength, intervals, high intensity and recovery.

Aquafit: A great exercise class working out to music in the water. Fine for non swimmers, pre/post natal and those with joint problems or injuries.

Swimfit: Get fit, stay in shape, improve swimming stamina or stroke efficiency by following structured programme cards and the guidance of our experienced coach. Swimmers need to be capable of swimming 20 lengths for this class.

Bodypump: Barbell workout that strengthens all major muscle groups using squats, presses, lifts and curls.

Body Conditioning: Low impact exercise class, using small studio weights or resistance bands to strengthen and tone your body.

Legs, Bums & Tums: Low impact class that focuses on the lower body and abdominals.

Pilates: Ideal for improving posture and core strength, incorporating stretching and toning.

Core Stability: An exercise class which specifically targets the abdominal wall, the pelvis, the lower back and the diaphragm using the stability balls.

Zumba: Aerobic dance program with Latin rhythms and easy-to-follow moves.

Circuits: A combination of high-intensity cardiovascular exercises and resistance training designed to be easy to follow and target fat loss, muscle building and heart fitness.

Bodybalance: A blend of Yoga, Tai Chi and Pilates that builds flexibility and strength and incorporates a carefully structured series of stretches, moves and poses to music.

Yoga: Exercise and relaxation using postures, breathing methods designed to have a beneficial effect on posture, flexibility and strength.

20/20/20: 20 minutes of low impact aerobics, 20 minutes of body strengthening and 20 minutes abdominal work and stretching.

Running Club: Running club lead by qualified instructors with a choice of different distances available from 3k – 10k. Beginners and advanced runners all welcome.

Stretch: Group exercise class using stretches to aid recovery and development.

KidsFit: Held during the school holidays get fitter and have fun. Ages 8 – 15. View the live programme for dates and times.

MYRIDE

Our spacious studio and 4 metre projector screen provides an excellent environment for our Interactive Spin Sessions.

On your own or with friends, if the studio is empty simply see a member of the Fitness Team to help set up and enter the world of Interactive Spin.

VIEW VIDEO OF INTERACTIVE MYRIDE

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