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*Activekidz session is having a break. Will return in the New Year.

Pay as you go users cannot book online but may book classes up to two days in advance either in centre or via telephone. Payment is taken on booking to secure the place.

More classes coming soon. For a preview click here.

CLASS DESCRIPTIONS

Aquafit: A great exercise class working out to music in the water. Suitable for non swimmers, pre/post natal and those with joint problems or injuries.

Bodybalance: Les Mills class. A blend of Yoga, Tai Chi and Pilates that builds flexibility and strength and incorporates a carefully structured series of stretches, moves and poses to music.

Body Conditioning: Low impact exercise class. Easy to follow moves using small studio weights, resistance bands or body weight to strengthen and tone.

Bodypump: Les Mills Class. A total body workout with a barbell. Strengthens all major muscle groups using squats, presses, lifts and curls.

Bootcamp: An early wake up call. Might be indoors, might be outdoors. Improve fitness, build muscle and learn new skills, all with a smile.

Circuits: A combination of high-intensity cardiovascular exercises and resistance training designed to be easy to follow, target fat loss, build muscle and develop fitness.

Core Stability: An exercise class which specifically targets the abdominal wall, the pelvis, the lower back and the diaphragm using equipment such as resistance bands and stability balls.

Kidsfit: Get fit, stay in shape, improve swimming stamina or stroke efficiency with the guidance of our experienced coach. Swimmers need to be capable of swimming 20 lengths for this class.

Pilates: Ideal for improving balance, posture and core strength whilst incorporating stretching and toning.

Running Club: This small friendly club will help you to develop your run fitness whatever level. Whether training for an event or just looking for a social jog, this session caters for all goals and abilities.

Spin: An exercise class on a stationary bicycle focusing on endurance, strength, intervals, high intensity and recovery. With a mixture of experienced instructors taking the classes each one is challenging and unique.

Stretch: Group exercise class to aid recovery and development. A perfect addition to any training plan.

Yoga: Exercise and relaxation using postures and breathing methods designed to have a beneficial effect on flexibility, strength and wellbeing.

Zumba: Aerobic dance program with Latin rhythms and easy-to-follow moves. A fun and vibrant class.

20/20/20: The name says it all. 20 minutes of low impact aerobics, 20 minutes of body strengthening and 20 minutes of abdominal work and stretching.

 

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Boxfit: A fun high energy entire body workout based on the principles of boxing training. Incorporating skipping, abdominal workouts, boxing drills including footwork and solid pad work. A great way to blow off some steam.

Aerobics: A classic that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness. Leg warmers and sweatbands optional…

Sample timetable for January 2019

SUF Cycling – Virtual Cycling at it’s best!

We are combining the most advanced bike with the most exciting virtual cycling platform. Both are developed by athletes at the highest level providing a new Virtual experience suitable for all levels making getting fitter and stronger FUN!

Sample Video – Revolver

Sample Video – Who Dares

Sample Video – Blender

 

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